心理靭力知識分享 – 如何在工作上發展和強化你的心理靭力
有沒有想過是什麼讓一個人變成好的領導者嗎?有些人如何實現他們的目標而其他人會失敗嗎?有些人如何在他們的職業生涯取得成功而其他人會跌倒嗎?
如果你想知道是什麼使這些成功的人與眾不同,便是他們擁有強度的「心理韌力」。
“Have you ever wondered what makes a good leader? How other people accomplish their goals and how others fail? How others achieve success in their career and how others stumble?
If you are wondering what sets these successful people apart, it’s about mental toughness.”
From SportPsych Consulting
http://www.universityherald.com/articles/56961/20161226/develop-increase-mental-toughness-work.htm
#MentalToughness #success #goalsachiever #career #心理靭力 #職業 #成功 #實現目標者
Dec 26, 2016 10:55 PM EST
How To Develop And Increase Your Mental Toughness at Work
Have you ever wondered what makes a good leader? How other people accomplish their goals and how others fail? How others achieve success in their career and how others stumble?
If you are wondering what sets these successful people apart, it’s about mental toughness. According to research, mental toughness plays a vital role in achieving your goals in business, career and in life in general.
So how can you develop mental toughness and increase it to be more successful at work?
Detach your mind from work as soon as you leave the office
A common mistake a lot of people make is thinking about work even after they have already left work. As soon as you leave the office, make it a habit to forget about the stress and find time for you to be able to recharge. When you are home, there shouldn’t be any thoughts on work issues and challenges and divert your attention to anything that will allow mental decompression.
Recharge within the day even at work
Taking some minutes within your day even when you are at work can also help you recharge. When you take short breaks or lunch, make sure to step out of the office or your desk, and take brief walks.
Utilize technology to your advantage
You might be unnecessarily spending too much time checking on your phone, and if you do, it’s time to redirect your precious energy and time to the things that are more important and things that will make you more productive.
Give yourself ample time to sleep
There’s no better way to recharge than to get a good night’s sleep. If you sacrifice your sleep to be more productive, at the end of the day you will still end up doing less because you will lack mental alertness and concentration as you go through your tasks.