Goal-Setting 定立目標
Win with a goal in mind 有目標才會贏 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Visualization 意想法
VISUALIZATION Visualize what you can Achieve is Halfway to Success 意想法 你能意想你的成就， 便是成功了一半。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Self-talk 自我對話
Hey, you are doing an excellent job! 嗯，你做得好好！ By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Composure 沉穩力
Remain calm in a storm allows you to see a new way out. 在風暴中保持平靜能令你找到新出路。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Confidence 自信心
Strength comes from within 力量從內而來 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Concentration 專注力
Flow state starts from Elevation of Concentration. 流暢狀態從提升專注開始。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
In Control 自控
You can ONLY control how you think & what you say back. 你只能掌控你自己的想法和選擇如何回應。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Love 愛
Love speaks through words plus actions. 愛是用言語加上行為去表達。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Goals 目標
The development of mental toughness starts from having a life purpose! 建立心理靭力從建立生命目標開始。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Smell the Rose 玫瑰花香
Feeling out of breath in life? Stop, closed your eyes and take a deep breath! 生命喘不過氣來？停下來，合上眼，深呼吸！ By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Overcomer 戰勝
Falling might be an accident. Remaining down is a decision. So, get up and go! 跌倒可能是個意外，不站起來是個決定。起來，繼續走吧！ By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Plan A-Z 計劃A
When Plan A fails, don’t worry, there is still 25 alphabets you can use. A計劃失敗了！無問題，還有25個英文字母可以用。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Daily Choice 每天選擇
We are not born for Success or Failure. We are born to make Choices. You live a new day everyday. 成功不是與生俱來，失敗不是與生俱來，選擇是與生俱來！你的人生每天都是新的一頁！ By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Be Strong and Brave 當剛強壯膽
Be Strong and Brave. Maybe you are not now, strengthen your physical appearance, your confidence will be back! 當剛強壯膽！可能現在你不是，強化你的姿態，自信心都可返來。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
Strong People 強者
Strong people pull others up, not suppress people. 強者提拔別人起來，而不是把別人壓下去。 By Andrew Lee, Mental Toughness Coach (HK) 李棣儀，心理靭力教練
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