+85290109891 alee@aplus-coach.com
心理靭力知識分享 – 如何在工作上發展和強化你的心理靭力

心理靭力知識分享 – 如何在工作上發展和強化你的心理靭力

心理靭力知識分享 – 如何在工作上發展和強化你的心理靭力

有沒有想過是什麼讓一個人變成好的領導者嗎?有些人如何實現他們的目標而其他人會失敗嗎?有些人如何在他們的職業生涯取得成功而其他人會跌倒嗎?

如果你想知道是什麼使這些成功的人與眾不同,便是他們擁有強度的「心理韌力」。

“Have you ever wondered what makes a good leader? How other people accomplish their goals and how others fail? How others achieve success in their career and how others stumble?

If you are wondering what sets these successful people apart, it’s about mental toughness.”

From SportPsych Consulting

http://www.universityherald.com/articles/56961/20161226/develop-increase-mental-toughness-work.htm

#MentalToughness #success #goalsachiever #career #心理靭力 #職業 #成功 #實現目標者

Dec 26, 2016 10:55 PM EST

How To Develop And Increase Your Mental Toughness at Work

People working at computers
Here’s how you can develop mental toughness and increase it to be more successful at work
(Photo : Credit: Oli Scarff / Staff)

Have you ever wondered what makes a good leader? How other people accomplish their goals and how others fail? How others achieve success in their career and how others stumble?

If you are wondering what sets these successful people apart, it’s about mental toughness. According to research, mental toughness plays a vital role in achieving your goals in business, career and in life in general.

So how can you develop mental toughness and increase it to be more successful at work?

Detach your mind from work as soon as you leave the office

A common mistake a lot of people make is thinking about work even after they have already left work. As soon as you leave the office, make it a habit to forget about the stress and find time for you to be able to recharge. When you are home, there shouldn’t be any thoughts on work issues and challenges and divert your attention to anything that will allow mental decompression.

Recharge within the day even at work

Taking some minutes within your day even when you are at work can also help you recharge. When you take short breaks or lunch, make sure to step out of the office or your desk, and take brief walks.

Utilize technology to your advantage

You might be unnecessarily spending too much time checking on your phone, and if you do, it’s time to redirect your precious energy and time to the things that are more important and things that will make you more productive.

Give yourself ample time to sleep

There’s no better way to recharge than to get a good night’s sleep. If you sacrifice your sleep to be more productive, at the end of the day you will still end up doing less because you will lack mental alertness and concentration as you go through your tasks.

 

心理學知識分享 – 【動畫●誘惑太多】及時行樂緊要啲?天生拖延病有得醫

心理學知識分享 – 【動畫●誘惑太多】及時行樂緊要啲?天生拖延病有得醫

【動畫●誘惑太多】及時行樂緊要啲?天生拖延病有得醫

如果你是上司,你有沒有發覺你的下屬有這個拖延病?
如果你是父母,你有沒有發覺你的兒女有這個拖延病?
如果你是夫婦,你有沒有發覺你的另一半有這個拖延病?
如果你望下鏡或手機裡的自己,你有沒有發覺自己有這個拖延病?
 
在這篇文章中提及患上拖延病其中的一個原因是上網。上網絕對能把你從要專心做好的事上分心。如果你現在不是在休息時間中看我的文章,可能我都是在防礙著你做些重要的事情。
 
 
#拖延 #心理學 #父母 #兒女 #教養孩童 #上司 #下屬 #夫婦 #上網 #專心 #procrastination #psychology #parent #kids #parenting #superior #subordinate #marriage #internet #concentration
蘋果新聞2016年12月15日果籽建立時間 (HKT): 1215 00:40

【動畫●誘惑太多】及時行樂緊要啲?天生拖延病有得醫

你做事是否喜歡拖拖拉拉,不到最後一刻不肯正正經經動工的人?阿「腦細」千叮萬囑要你最遲最遲12點把報告放在他枱面,但偏偏因為你的「拖延病」發作,非要12點01分才做起?

假使閣下是雙失年輕男生,你的拖延症狀說不定更加嚴重呢。今年2月德國一家大學The Johannes Gutenberg University of Mainz的醫學院調查了2,500名男女,年齡介乎14至95歲,發現14至29歲的拖延習慣較嚴重,當中男生又比女生多,而高危一族往往更是那些失業和沒有伴侶的。至於為甚麼會有這個差異,研究人員還說不出一個所以然來,只是說了一些大家其實老早就知道的事實,例如上網機會多,都會令年輕人分心,加劇拖延的行為等等。

拖延的成因至今還是議論紛紛,但心理學家估計,這跟我們要及時行樂,低估了將來成功的價值有關。在心理學上,有一個「時間折價」(temporal discounting)的概念,認為現在開心,比將來開心強。所以我們就算多忙,都忍不住偷偷上面書打打卡,賺它100個like才高興,完全忘記了其實你肯專心溫書,考試拿個100分的滿足感說不定還要大。又譬如說,如果我今天給你100元,或是下月給你110元,你大概會現在就拿100元,然而我換個角度說,我一年後給你100元,或者一年又一個月後給你110元,你或許會跟我要110元,因為你會跟自己說,既然可以多等一年,多等一年一個月又何妨呢?儘管在兩個例子中,回報的時差和價值其實沒有分別。

換言之,減低拖延,首先要看清楚「未來」的價值,把事好好完成帶來的價值,過程中當然要獎勵一下自己的努力。意大利作家Francesco Cirillo早年曾提倡了一個簡單的時間管理法,把工作分成30分鐘的時段。頭25分鐘努力工作,跟着5分鐘放鬆一下獎勵自己,很適合容易分心的世代。不過說到底,還是需要少少自律,如果拖延症太嚴重,秒秒鐘都與面書為伍,還是及早救助的好。

參考資料:
Beutel ME, Klein EM, Aufenanger S, Brähler E, Dreier M, Müller KW, Quiring, Reinecke L, Schmutzer G, Stark B, Wölfling K. “Procrastination, Distress and Life Satisfaction across the Age Range – A German Representative Community Study.”PLoS One. 2016 Feb 12;11(2):e0148054.記者:陳以恒

教養孩童知識分享-結果真的那麼重要?

教養孩童知識分享-結果真的那麼重要?

結果真的那麼重要?星加坡父母和香港父母從小到大都被父母或社會標準去令我們覺得結果反映一個人有幾盡力,而忽略他在過程中可能真的多麼專心和投入(動機)去嘗試或完成。

我們自己在工作時被上司用結果來衡量我們的努力時,我們也會因為出來的結果未必是90分(很多時上司的期望是150分)而被認為我們未盡力和有「問題」。那份失敗感,沮喪感和失自信感令人完全甚麼都不想再做。我們或者能放下再從新起行,但也不是容易做得到。為甚麼我們要把這個難受的感受加添在我們的兒女身上?外界給他們這個感受我們控制不了,也保護他們不了。但在家中,我們能給予他們最多正面的支持和鼓勵是非常重要和必要。

希望大家也能像片中的媽媽,停一停,把本來想因結果而給予兒女爆你的不滿放下。回想他們的努力,投入和專心。如果不清楚,永遠平心靜氣地問或和子女討論他們這次未如理想的過程,從中學習到甚麼,給他們自己提議和定下下一次的目標和如何實現一些實際和可衡量的過程目標(也可以問他們:「我可以在過程中如何幫助你?」)。我們多嘗試,兒女會更成長和有信心。

#教養孩童 #結果 #成績 #學習過程 #專心 #動機 #定目標 #定過程目標 #盡力 #自信心 #正面思維 #可控 #不可控 #parenting #results #schoolresults #learningprocess #concentration #motivation #goalsetting #processgoals #donemybest #confidence #positivethinking

 

教養兒童知識分享-大人與年青人都很需要學習的一課:一袋鐵釘能教導孩童控制憤怒

教養兒童知識分享-大人與年青人都很需要學習的一課:一袋鐵釘能教導孩童控制憤怒

大人與年青人都很需要學習的一課:一袋鐵釘能教導孩童控制憤怒

https://m.facebook.com/story.php?story_fbid=10154020457812371&id=107787352370&pnref=story

Power of Positivity added a new video: A Bag of Nails…

This story takes two minutes and will change your life forever….

#powerofpositivity #parenting #abagofnails #emotion #anger #angercontrol #正面思維 #教養孩童 #一袋鐵釘 #情緒 #憤怒 #控制憤怒

 

心理學知識分享 – 諾貝爾心理學家費曼的學習技巧 「謙卑」戰勝所有知識

心理學知識分享 – 諾貝爾心理學家費曼的學習技巧 「謙卑」戰勝所有知識

謙卑是智慧的開端。因為做一個謙卑的人,你比別人更容易學習新知識。不但是學習能比別人快和容易,有交朋友也是一個很重要的性格。如果你有信仰如基督教,聖經談論到有關謙卑的人的經文多的是,他們是一班有福的人。

這篇文章有三個步驟如何可以學習得如快和更深入,但最大的原則就是非常謙卑。

步驟一:把這些觀念教給小朋友
步驟二:複習
步驟三:組織並簡化

http://www.taiwannews.com.tw/ch/news/3044089

#謙卑 #學習 #快速學習 #更深學習 #智慧 #知識 #信仰 #心理學 #教養 #humble #learning #fastlearning #deeplearning #wisdom #knowledge #faith #psychology #parenting

諾貝爾心理學家費曼的學習技巧 「謙卑」戰勝所有知識

教養孩童知識分享 – 想教養出成功的女兒,要不停地煩她們

教養孩童知識分享 – 想教養出成功的女兒,要不停地煩她們

一個很特別結論的研究,原來做個經常提點子女的爸爸媽媽,甚至會覺得你「煩」,便能教導出一個成功的子女。

對自己來說,我不太同意是要去到「煩」的程度才是好。反而是如何和子女保持到一個「溝通」的關係。當有「溝通」,子女才能聽得到我們給他們不段生命價值的忠告。當這些生命價值在他們心中慢慢地經重複提醒而建立起來,他們便可以長大後便在生命價值中成功。這是我會想用的方法,而不是變成一個子女覺得「煩」的父母。

http://www.inc.com/…/want-to-raise-successful-daughters-sci…

教養孩童 #成功 #教養研究 #溝通 #價值觀 #建立價值 #Parenting #Success #ParentingStudy #Communication #Value #BuildValue

Want to Raise Successful Daughters? Science Says Nag the Heck Out of Them
For tweens, eye-rolling and backtalk really means, ‘Thank you for the helpful advice. I shall endeavor to act accordingly.’
CREDIT: Getty Images

Someday, my daughter is going to kill me for this one, but it’s a story that will vindicate parents everywhere.

Researchers in the United Kingdom say parents’ super-high expectations for their teenage daughters–especially if they remind them constantly of those expectations–are among the most important factors in predicting whether young girls will grow up to become successful women.

As a university press release put it: “Behind every successful woman is a nagging mom? Teenage girls more likely to succeed if they have pushy mothers.”

Nag more, fail less.

The researchers at the University of Essex found that girls whose “main parent”–that’s usually the mother–consistently displayed high parental expectations were far less likely to fall into the traps that made the girls less likely to succeed in life.

Specifically, these girls were:

  • Less likely to become pregnant as teenagers.
  • More likely to attend college.
  • Less likely to get stuck in dead-end, low-wage jobs.
  • Less likely to have prolonged periods of unemployment.

The researchers, led by PhD candidate Ericka G. Rascon-Ramirez, studied the experiences of more than 15,000 British girls aged 13 and 14 over a 10-year period.

Of course, avoiding the prime pitfalls doesn’t necessarily mean that girls are destined to become the Sheryl Sandberg, Katie Ledecky, or Sara Blakeley of their time. But it does mean they’ll be more likely to preserve their opportunities to succeed later.

And that, dear parents, is the point at which your work is done–when your children’s success becomes much more a factor of their desire and work ethic than yours.

Rolling eyes? That means it’s working.

Nice study, some readers might reply. Have you actually tried being the parent tasked with nagging a 13- or 14-year-old daughter? News flash: Whether we’re talking about boys or girls, it could quickly deconstruct into a cacophony of eye rolls, door slams, and sullenness.

It’s not a lot of fun, I’m sure. (Regular readers will know that my daughter is only a year old, so I haven’t had the pleasure myself, yet. For more on how to raise successful kids, you can read my free e-book, How to Raise Successful Kids: Advice From a Stanford Dean, a Navy SEAL Commander, and Mark Zuckerberg’s Dad.)

But parents can take solace in one idea the researchers entertained: The more it seems hectoring them is like pounding on a brick wall, the more it might be working.

“In many cases, we succee[d] in doing what we believ[e is] more convenient for us, even when this [is] against our parents’ will,” writes Rascon-Ramirez. “But no matter how hard we tried to avoid our parents’ recommendations, it is likely that they ended up influencing [our] choices.”

In other words, if your tween or teenage daughter rolls her eyes and says something like, “Arrrrggghhh, Mom, you’re so annoying,” what she really means, deep down in her subconscious mind is: “Thank you for the helpful advice. I shall endeavor to act accordingly.”

Stacking the little voices.

There’s also some stacking going on, meaning if you set expectations in daughters’ heads that they should go to college AND they should not get pregnant as teenagers, they’re more likely to make it to age 20 without having a child than they would have been if you’d only pushed the “don’t have a baby until you’re old enough to be ready” message.

As my colleagues at Scary Mommy, where I first heard about the study, put it:

“Sure, having a healthy sense of self-esteem and believing that you have options is great, but not getting pregnant just because you ‘don’t want to hear it’ is fine with us, too. Whatever. Just make it not be so.”

I don’t know about you, but even as a man in my 40s, I sometimes hear my parents’ cautionary words–or even my grandparents’–when I go to do something I probably shouldn’t. My grandfather passed away in 1984, but if I ever overdo it on dessert, it’s his voice I hear calling me out for it.

And assuming this study holds value for boys as well–there’s no reason to think it wouldn’t–that means I have my parents’ habit of consistently expressing their high expectations to thank, at least in part, for my success.

So thanks for the nagging, Mom and Dad. And to my darling daughter, believe me, this will be harder on me than it is for you.

教養孩童分享 – 父親如何幫助女兒有健康的外表觀的10個方法

教養孩童分享 – 父親如何幫助女兒有健康的外表觀的10個方法

作為一個有兩個青少年女兒的爸爸,我都希望令我的女兒們不會為她們的外表而感到有壓力或怕別人的目光和評價。外表的高矮肥瘦或樣子都不是問題,只要是有健康的身體和良好的性格便已經足夠。
 
以下有10個方法做父親的能幫助女兒成長對自己有良好的觀感:
1. 拒絕將婦女當作性對象
2. 同她有親密關係
3. 讚美她
4. 注意你的目光
5. 告訴她她很漂亮
6. 注意你的說話
7. 對食物有中性的態度
8. 不要過度著意你自己的身體形象
9. 為你的妻子也做所有讚美的事情
10. 與我一起去做吧
 
http://www.parent.co/10-ways-fathers-can-help-their-daughters-have-a-healthy-body-image/?utm_source=Parent+Co.+Daily&utm_campaign=8421ff3591-EMAIL_CAMPAIGN_2016_11_23&utm_medium=email&utm_term=0_3f341b94dd-8421ff3591-132090785
 
#教養孩童 #女兒 #外表 #內在價值 #健康外在價值觀 #parenting #daughters #appearance #innerselfworth #healthyouterselfworth
Parent.co
BY  POSTED ON November 24, 2016

10 Ways Fathers Can Help Their Daughters Have a Healthy Body Image

Young african american girl proudly standing in her bathing suit

I’ll never forget what a girl in my 9th grade Biology class asked me one day.

Clarissa and I had become friends, in a brother-sister kind of way, over the course of the semester as we dissected frogs together and secretly made fun of our teacher for using a microphone to teach our class of 30 students.

Towards the end of the semester, Clarissa began opening up to me about personal things. She talked about how she thought her lips were too big – and not in the facetious sort of way that I might flex and ask which way to the weight room.

I mean, she was truly self-conscious about her lips and even mentioned lip reduction surgery. One day as we were sitting in class, our teacher’s amplified voice booming over us, she turned to me and asked a question I’ll never forget:

“Do you think I’m pretty?”

I was dumbstruck. It was such a vulnerable question and, honestly, it tears me up inside when I think back all these years later because, in that moment, it seemed as if her entire self-worth hung in the balance for my answer. With one word, I could have crushed her.

Even if I’m wrong about how Clarissa defined her self-worth – and I hope I am – I am not wrong in saying that our culture sends the message to our daughters that self-worth is defined by physical appearance, day-in and day-out.

And if our daughters internalize this skewed way of thinking, they begin to hyper-focus on the ways their own bodies don’t measure up to culture’s ideal. This then leads to destructive measures for some who try to fix or cope with the issue – measures like self-hatred, bulimia, and over-eating.

As dads, we can loose the raging warrior inside and fight for our daughters by pointing out this unhealthy way of thinking. We can teach them that true beauty and self-worth is holistic and considers every facet of who they are.

Here are some ways you can join the fight:

Refuse to treat women as sexual objects

Pop culture bombards our daughters with the message that a woman’s best use is in her sexuality. Well, I disagree with pop culture’s summation of women. We can combat this message by praising non-sexualized role models, like Ginni Rometty (CEO of IBM) and Tina Fey (comedian, actress, author, etc.) and by simply telling our daughters when we’re bothered by the over-sexualization of women.

Be close to her

Research suggests that girls with limited or no father figures in their lives are “two to three times more likely to have problems in regard to depression, aggression, delinquency, teenage pregnancy, school failure, academic underachievement…” and the list goes on.

One of the best things we can do to help our daughters have a healthy body image – and a healthy view of life in general – is to be close to them. Take them on dates, tell them about our feelings, give them advice, and tell them we love them.

Praise her for who she is

If we praise our daughters for every facet of who they are, they will begin to internalize this and can begin to shake off culture’s message that their value comes from their appearance. We can choose to praise our daughters for their character, intellect, and the choices that they make.

Be mindful of your gaze

Our daughters notice our gaze. I don’t fully understand why this is, but they are aware of what or who we do double takes on and where our eyes linger. If we are constantly giving attention to women based on how much skin they show, we are sending the message that love, through attention, is earned by dressing or looking a certain way. 

Tell her she’s beautiful

We should never stop telling our daughters they are beautiful.

Be mindful of your words

I’ve been around men who have no problem making gratuitous sexual comments about women. “Men will be men,” some may say. Fathers who want their daughters to have a healthy body image should think about what it means to be a man. 

When we say a woman is hot, thin, fat, or ugly, we are indirectly communicating to our daughters that they, too, should or shouldn’t look a certain way, thereby placing an unhealthy emphasis on their appearance.

Treat food neutrally

Let food be food.

Be mindful of your own body image

Most of us men actually care about how we look, though we may not readily admit it. If we frequently comment about how we need to lose weight, go to the gym, or eat better, we are indirectly facilitating the sort of unhealthy internal dialogue that will continually try to take up residence in our daughters’ minds. 

Do all of these things for your wife, too

The way you treat your wife will be the way your daughter will expect to be treated. If you value and praise your wife for all of her attributes – including her beauty – you will help your daughter learn to value herself for those same attributes.

Make a pact with me

That day in Biology class, I am glad to say that, despite being a clueless teenage boy, I told Clarissa that I thought she was pretty. But as fathers (and mothers), we have the opportunity to raise daughters who don’t need to rely on others’ opinions about their appearance to define their worth.

If you agree, make a pact with me and shoot me an “I’m on board” email at StephenBWrites@gmail.com.

Let’s change our daughters’ lives.

癌症知識分享 – 在疾病和健康作為癌症照顧者

癌症知識分享 – 在疾病和健康作為癌症照顧者

家人患上癌症,做一個照顧者是甚麼工作,可用甚麼方法,或要有甚麼專長才能做得到,做得好。以下的分享希望幫助大家。令大家可以陪伴家人走過這段路。
 
我很快知道,照顧者的角色是沒有定義。沒有路線圖,沒有方向,沒有GPS去帶領我從A點到B點,當然沒有人告訴我這段旅程將需要多長時間。相反,我需要弄清楚我在這個旅程中的角色。我需要看看我們的關係,並考慮甚麼事對我們是最重要的。我需要學習如何最好地支持,而不是控制,如何理解和同情,而不過分同情。找到平衡並不總是容易的,和任何新的工作一樣,我一路走來,一路從我的錯誤中學習。
 
我想,也許在寫這篇文章,我可以幫助提供提示給其他照顧者的角色,但當我想到我與其他人在類似的情況下的對話,我意識到,照顧者的角色是如多樣的診斷的癌症本身。沒有一個尺寸適合所有的人。每個患者和每個照顧者都是不同的,因此他們的需求也是不同的。
 
照顧者有一個重要的共同點把我們緊緊地連在一起:我們繼續相信未來,相信治愈不遠。所以我的建議 – 七年在這角色的經驗 – 是活好一天,不要被接下來的可能會發生的事情而被壓倒,只是繼續相信。
 
http://blog.dana-farber.org/insight/2016/11/in-sickness-and-in-health/
 
#癌症 #癌症病人 #癌症病人照顧者 #cancer #cancerpatient #cancerpatientcaretaker
Dana-Farber Cancer Institute

In Sickness and in Health as a Cancer Caregiver

健康知識分享 – 腦退化長者不可理喻?家人改變思維:跟他的獨特邏輯同步

健康知識分享 – 腦退化長者不可理喻?家人改變思維:跟他的獨特邏輯同步

腦退化長者不可理喻?家人改變思維:跟他的獨特邏輯同步
腦退化不是病人想見到出現在自己身上的一個病。經常病人本身也因為這個病而忘記自己有病。身邊的親人照顧著他們也非常困難,不只是在日常生活上,也在心靈和明白上。
 
希望這個報道也能給你一些方向和力量去照顧有腦退化的家人或朋友。
 
 
#健康 #腦退化 #照顧病人 #health #alzheimers #caretaker
香港01

腦退化長者不可理喻?家人改變思維:跟他的獨特邏輯同步

  • 失憶、迷路、暴躁,一個熟悉親厚的人漸漸變得陌生,不知何時「失去」……家屬患有腦退化症,許多人不知所措。

  • 現時,香港70歲以上人口中約9%有此症,預計到2036年住在社區的患者將有23萬人。腦退化症(即「認知障礙症」),前稱「癡呆症」;患者的記憶力及其他認知功能方向感、語言運用、判斷力會逐漸失去,不可逆轉。

  • 照顧者與患者該如何相處?早前港產片《幸運是我》講述腦退化獨居的芬姨(惠英紅飾)和孤單青年共同生活,就是個關於「溝通」的故事;現實中,又是甚麼一回事?

福娛(右)有時不肯「返學」,兒子Pat就哄她那裏有個崔生(Kenny)。Kenny(左)笑言福娛不一定真的記得他,只是「崔生」讓她連繫上好玩的地方。(韓潔瑤攝)福娛(右)有時不肯「返學」,兒子Pat就哄她那裏有個崔生(Kenny)。Kenny(左)笑言福娛不一定真的記得他,只是「崔生」讓她連繫上好玩的地方。(韓潔瑤攝)

黃昏時份,記者在沙田耆智園第一次見93歲的福娛,由高級訓練顧問崔志文(Kenny)相伴而至。她腰板挺直,步履輕盈,笑意盈盈跟記者握手說:「小姐你好!唔好意思,麻煩到你。」她和她兒子黃振宙(Pat)在小花園閒逛了一陣,臨別她又再親切地跟記者說:「唔好意思,麻煩到你啊!」

一小時後記者再遇福娛,Kenny一樣的開場白:「今日介紹個朋友畀你識。」記者再自我介紹後,福娛依舊微微笑:「小姐你好!麻煩到你。」彼此如初見,客氣貫徹。

「福娛,聽講你住黃埔,是嗎?」記者問。她不作聲。

「黃埔好近海噃!」記者未說完,她即刻笑應:「係,我每朝早都對住個海做運動。嗱,你雙手咁拉,然後腳就咁踢……」坐在椅上的她,拉手伸腳,下下有勁。

「運動有益呀!不過,你唔好企咁開噃,開面就係個海,危險㗎!」她握住記者手臂,鄭重地提點。臨別,報以微笑:「唔好意思,麻煩到你啊!」

福娛(中)訪問當日以水藍恤衫襯卡其小外套,薄施脂粉,夾個黑色clutch bag,93歲難掩一份優雅。Pat(左)說媽媽平日都是這樣自己打扮的。(韓潔瑤攝)福娛(中)訪問當日以水藍恤衫襯卡其小外套,薄施脂粉,夾個黑色clutch bag,93歲難掩一份優雅。Pat(左)說媽媽平日都是這樣自己打扮的。(韓潔瑤攝)

舊區重建 視覺提示消失

福娛在85歲那年診斷患上腦退化。Pat回憶當年媽媽講完一些話,一分鐘即刻不記得。可幸8年來沒怎惡化,行得走得,至今仍堅持一個人住在黃埔花園;星期一至五來到耆智園,參與認知、自理訓練、社交活動等。平時,Pat找鐘點女傭給她送早餐、晚飯,而住在美國的哥哥和幾個家姐就每日輪流打電話跟她聊天;星期六日由Pat接力,陪她外出飲茶。

「現在她返老還童,似個三歲細路女,任何事我都要好似第一次聽到,再教她。」福娛晚上在家,通常看一陣電視便睡覺,「這個症狀很嗜睡,放學、不上課的日子她就睡覺。」Pat說很多朋友患有腦退化的父母都日夜顛倒,白天睡,夜晚周圍行周圍搞,媽媽算是讓人放心了。

他約媽媽飲茶,也只需在樓下等她,「最近有兩次她落樓穿了睡衣。」Pat不感意外。媽媽說不出自己住幾樓,但自己坐升降機,習慣了按鈕的位置,一樣能平安上落,「她已成慣性。」在旁的Kenny指出這是「視覺提示」。

Kenny曾在另一家機構服務腦退化獨居長者,上門找他們出來。「他們無人理,有時在街行了幾句鐘才記得回家。現在社區重建更『大鑊』,他們認路認店舖,以前士多轉入去就返家,變了百佳怎算呢?走失囉!」整幢樓、整條術易容,更是個大迷宮。

Pat(右四)的兄姊雖遠居美國,但一家人很親密,不能親自照顧媽媽(右三)的,就每日來電和她聊天,提點她日常瑣事。(圖片由受訪者提供) Pat(右四)的兄姊雖遠居美國,但一家人很親密,不能親自照顧媽媽(右三)的,就每日來電和她聊天,提點她日常瑣事。(圖片由受訪者提供)

跟老人家同步

耆智園是一所非牟利腦退化症綜合服務中心,在2000年投入服務,由馬會捐助成立、香港中文大學管理。2008年起,Kenny在耆智園工作了3年,最近又回到這裏,努力提倡照顧者要與他們同步。

福娛不喜歡跟人住,「點解要搵工人幫我?我一個人住好簡單啫!」Pat重複媽媽的話。他說媽媽怕人偷東西,怕工人偷她的衫,「我們不想她病情惡化,尊重她。」最緊要媽媽舒心,Pat於是在她家安裝了3部攝錄機「照應」。

Kenny指出,跟腦退化老人家相處,要了解他們的主觀世界。「用你的角度,好多事都不合理,例如怎會有人無端端來偷東西?你要明白,她有機會睡前看過相關電視劇情,醒來混餚了時間和內容。」

又如,家人常生氣他/她不吃藥,「他們的角度是:我都無病!樽上面還寫住『毒藥』呢!打開雪櫃有一隻鞋,原來鞋有臭味要辟臭。他們的reasoning(邏輯推理)是跟自己的,與我們跟主流社會的reasoning不同。家人認識多些,明白到她真的不能控制,就會欣賞到她是個得意、有創意的媽媽。」

耆智園曾製作微電影《小小花》,呈現腦退化者的內心世界,令大家明白他們的需要,希望照顧者珍惜及享受餘下相處的日子。(圖片由受訪者提供)耆智園曾製作微電影《小小花》,呈現腦退化者的內心世界,令大家明白他們的需要,希望照顧者珍惜及享受餘下相處的日子。(圖片由受訪者提供)
https://www.youtube.com/watch?v=jsTSvoLbfeU

情感連繫 好惡有別

有時,福娛叫子女名字「亂晒籠」,見到Pat也未必認得出兒子,但會好開心。Kenny稱,這是情緒記憶,因為這一張臉連結到開心的事。「有人對日日照顧自己的女兒感到厭煩,因為『管住我』,反而很久不見的兒子就好喜歡。可能是重男輕女,更多是因為兒子出現都是食飯開心事,從無阻止他。所以,家屬照顧者或業界同工,都要明白腦退化者有不同的角度。」

在香港,腦退化照顧從來不是專門學科,2005年Kenny從社工系畢業投身老人服務也不理解,「我是一個社工,從前都不知甚麼是腦退化症,也沒回頭去理解為什麼嫲嫲倒屎到浴室瓷盆那麼討厭。」Kenny讀中學時,同住的祖母患了腦退化,後來祖母去了老人院;他直至2007年起花了4年時間兼讀英國Stirling大學腦退化症碩士課程,才了解到照顧者與被照顧者不對等的關係,「着重的不止醫療知識,而是他/她是一個老人家,如何得到尊重。」

新的文化帶來新的思維,「以前是老人家無穿無爛不跌倒,肥肥白白,但腦退化者行得走得,為什麼要綁,為什麼處理不到呢?」他認為,老人家的主觀世界在在提示我們應該怎樣照顧他,「但我們很少去聽,只是用一個精神科角度去分析。」

Pat(右)說因為媽媽返日間中心得到照顧,他才不會透支,也學會理解媽媽看人看事的角度,他沒因照顧而感到抑鬱。(韓潔瑤攝)Pat(右)說因為媽媽返日間中心得到照顧,他才不會透支,也學會理解媽媽看人看事的角度,他沒因照顧而感到抑鬱。(韓潔瑤攝)

————————————————————–

護理人員:合適設計和遊戲 可減藥物約束

胡翠冰(冰姐)在青山醫院老人精神科工作超過20年。她說,近幾年人口愈趨老化,收症率由2011年至今升了30%,當中認知障礙症的有近四成。「入來住院的,一定有好多情緒、行為問題,暴燥、多疑、有妄想如食物被落毒等,是老人院或家居難照顧的。」

她慕名報讀了耆智園與中大合辦的實務課程,發現老人家行為怪異都有原因。「有些人游走,可能太悶;有人拍枱拍凳,是想你帶他去廁所,他便秘搞妥了,又會好安靜。」

冰姐返回醫院將照顧新思維傳開去,病房設計原本不是給認知障礙症患者的,現在有少少改變了,如廁所板換上藍色,「他們沒有方向感,找不到馬桶,可能就在廁所門口脫褲隨地解決。廁所板換了顏色,他們就容易識別。」又如入院時有攻擊行為的,就提供一個寧靜的環境給他。有些人好惡,就給洋娃娃治療。冰姐說:「如果遊戲適合,患者的行為問題會少些、藥用少些、約束(綑綁)也少些,生活質素就好些。」

冰姐(右)指出,有些性情較惡的認知障礙症患者適合洋娃娃治療,「就算是伯伯,一抱洋娃娃也會變了一個慈父模樣。」(圖片由受訪者提供)冰姐(右)指出,有些性情較惡的認知障礙症患者適合洋娃娃治療,「就算是伯伯,一抱洋娃娃也會變了一個慈父模樣。」(圖片由受訪者提供)

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預告

腦退化者到最後階段要不要灌食、要不要人工輔助呼吸……家屬要決定,卻掙扎不知對與錯。若患者在有決斷力時立下「預設醫療指示」,生命最後一道風景可能大大不同。明天探討。

教養孩童知識分享 – 五項強化孩童身心合一的方法

教養孩童知識分享 – 五項強化孩童身心合一的方法

五項強化孩童身心合一的方法

1. 玩遊戲:令他們對自己的情緒有更深入認識
2. 聽音樂:了解他們喜歡聽甚麼音樂
3. 做運動:使他們身體裡的力量可以流動
4. 接近大自然:感受大自然的力量
5. 擁抱:身體接觸能把兩個人連接起來

http://www.parent.co/5-ways-to-help-kids-teens-stay-connec…/

#身心合一 #教養孩童 #強化身心 #MindBodyConnection #Parenting#StrengtheningMindBody

5 Simple Ways Kids Can Strengthen Their Mind-Body Connection

two kids jumping on a trampoline filled with balloons

As human beings it’s natural to recognize each other by our external appearance.

For example, you might recognize someone by the car they drive, the way they look, or their personal achievements and accomplishments. Children, too, are taught to be recognized for their personal efforts and successes.

Recognition like this can be a wonderful contributor to the development of a child’s self-esteem. However, to truly build confidence inside and out it’s important to connect kids to their soul.

Typical measures of success allow your child to feel good in the moment, but feelings derived from accomplishments tend to fade. The soul on the other hand, is eternal, and therefore will maintain your child’s confidence and resiliency for the long run.

Here are five ways to keep your child connected to his soul:

1 | Play

One of the best ways to connect children to their soul is to make time for play no matter how old they are. For example, you might have a family volleyball game or board game. Play brings up all sorts of emotions including excitement, frustration, and disappointment. It is an opportunity for your child to feel emotions and move through them at the same time. Without these chances kids don’t really get to fully digest their feelings in a healthy positive way.

2 | Music

It’s no surprise music gives kids a clear connection to their soul. That said, it’s important to check in with the type of music they’re listening to. Music with violent or degrading lyrics may not only negatively influence your child’s soul connection but also his human connection.

Take time to get to know the music your child listens to. Some hard rock music can actually be grounding for a child. Trust your gut if you believe your child is being negatively influenced by his choices. Talk openly about your values without judging others. Keep the lines of communication open.

3 | Exercise

Whether it’s structured (e.g. sport) or unstructured (playground), exercise positively increases the movement of energy in your child’s body. It’s also a way to get your child to drink more water which further increases energy (soul connection). Encourage and support any kind of movement through family walks, bike rides, or perhaps a membership to a gym. Regular exercise gives your child a chance to be in his body. The body and soul are inherently connected.

4 | Nature

Getting kids and teens outdoors in all the elements (sun, rain, etc.) is one of the quickest and most gratifying ways to connect to the soul. This could be as simple as a walk to the bus stop or a regular time frame where no television or computers are allowed. Nature – like the human body – has its own life force. Both your child’s life force and the earth’s are nurtured by the sun. Without the sun, nothing would be able to flourish on the planet. 

5 | Hugs

Human touch is one of the most powerful ways to connect your child to his soul. And teenagers need hugs, too. Be sure to take time to give your child a pat on the back, or a gentle hug. It’s not so much what you say but how your child feels when you take the time to do this.

Finally, don’t forget to connect to your own soul. Parents, too, can get caught up in human recognition. Keep the soul vibe strong in your home by taking time to pause, breathe, and count your blessings.

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